Physical Activities You Can Use to Engage Senior Population
People loses their physiological prowess as they age, this is associated to changes in body physiological functionalities such as cardiac output, muscle mass, and metabolism that become ineffective over time, the rate at which these changes occurs varies from person to person and within an individual, generally the rate of change is dependent on individual genes as well as the environment, view here to learn more. In most cases the rate at which these physiological changes occur can be slowed through lifestyle interventions and modification of physical activities, therefore, designing safe and tailored exercises can be useful to avert the health risks such as a cardiac attack, Alzheimer, and hypertension associated with these physiological changes click here for more info. The process of aging is categorized into three typical phases namely, entering old age, this phase includes people who have retired from their careers or child-rearing sometimes they can be as young as 50 years, the second phase is the transitional phase, it is an intermediary of entering old age and frail age, this phase is characterized by people who are in their 70s, the last phase is frail old individuals, this group is highly susceptible due health problems associated with the aging and they may require assistance even with the most basic tasks more about this here. Given that most senior people require assistance with basic tasks such as dressing and bathing, some of these functions can be reverted through tailored physical activities, to help you out, this article has detailed some ideas you can use to design such exercises see this page for more info.
Individuals in the frail group have difficulties in completing (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, this is because most people in this group have chronic conditions such as diabetes, arthritis, hypertension, and loss of muscle mass which prevent proper functioning of the body. It is therefore important to customize physical activities that are aimed at improving the performance of ADL and IADL tasks which contribute to better living for this population.
You must pay attention to aerobic exercises such as walking, swimming and other low impacts exercise that trigger the heart to work a bit harder to ensure the circulatory system remain as healthy as possible, to make sure your aerobic exercises are within the safe zone for this group monitor their heart rate, blood pressure and perceived exertion during workouts, it is also recommended that you collect data in every workout so that you can maintain a progressive and safe exercise regimen for this highly susceptible group. Those are some ideas we thought might help you in developing a safe and reliable exercise program for the senior population, also important exercises for this group are flexibility and coordination exercises.